Hi I’m Karen.

I help women with emotional & comfort Eating & offer support for GLP-1 use

by restoring food & body trust, so food becomes nourishment not struggle.

Work with me

Are you feeling hopeless and stuck in a cycle of yo-yo dieting?

  • Are you sick of food being your comfort & your enemy?

  • Are you tired & deflated when your clothes don’t fit?

  • Have you reached diet rock bottom?

  • Can you no longer contemplate going on another diet?

Imagine instead feeling calm, in control, and confident in your body.

You don’t need another fad diet.

You need a way to finally break free from food guilt and create the healthy life you have been craving.

Even if you have tried everything before, this time it can be different.

Would you like to transform from being stuck & ashamed to empowered, capable & confident.

Get your free guide below and start finding Food & Body Trust now.

Get your free guide now